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Realizacja zamówienia: 48 godzin
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EAN: 9780241474532
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We're all carrying around past trauma, even if we're not aware of it. Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme to help you identify and overcome your unresolved trauma to become the happiest version of yourself. She will help you to:

· Identify your own personal trauma and tackle your inner critical voice
· Confront and overcome fear, worry and anxiety and negative body image
· Discover self-acceptance and healthy coping strategies
· Manifest your future and discover your spiritual self

Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery. Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to guide you through the process of recovery.

Azymut

  • Autor: 

    Brunner Emmy

  • Format: 

    15.0x23.0cm

  • ISBN: 

    9780241474532

  • Objętość: 

    208

  • Oprawa: 

    Miękka

  • Rok wydania: 

    2021

  • Tematyka: 

    Literatura obcojęzyczna

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